Informative videos about Nutritional Ketosis

[Martin Canty]

Been a fan of Dr. Phinney for a couple of years & this just came across my FB feed, 3 videos going into detail about what is Nutritional Ketosis, benefits, safety precautions & problem solving the diet.

I know that many of you don't want to go as extreme as Ketogenic but as background it'll help understanding this Way of Eating particularly when going Low Carb

https://blog.virtahealth.com/dr-stephen-phinney-ketosis-ketogenic-diets/

 

[Heath o]

Would like to go keto but I would constantly be in and out of the limits

 

[Martin Canty]

Would like to go keto but I would constantly be in and out of the limits

I would find it a little difficult without for the fact that I do IF 16/8 & work from the house. However, I have found a place that does a great salad for when I have to go into the office...

 

[kentish maid]

IF 16/8

Can I be ignorant and ask what IF 16/8 is please 🙂

 

[Martin Canty]

Can I be ignorant and ask what IF 16/8 is please 🙂

Intermittent Fasting on an 16 hour not eating / 8 hour eating window

 

[Heath o]

I would find it a little difficult without for the fact that I do IF 16/8 & work from the house. However, I have found a place that does a great salad for when I have to go into the office...

Always hated salad,but enjoyed it today

 

[Heath o]

Can I be ignorant and ask what IF 16/8 is please 🙂

Glad you asked I was wondering that as well

 

[trophywench]

... and me! LOL

 

[kentish maid]

Intermittent Fasting on an 16 hour not eating / 8 hour eating window

Thank you @Martin Canty

 

[SadhbhFiadh]

Intermittent Fasting on an 16 hour not eating / 8 hour eating window

Oh. I thought that was called Daytime! 😉

 

[mikeyB]

I thought it was called Ramadan