Sprogladite
Well-Known Member
- Relationship to Diabetes
- Type 1
Thanks @Northerner I will make sure to double check!Some soups have a high sugar content - I'd check the labels 🙂
Just to offer a slightly different point of view to DeusXM's - for the entire time I have been diagnosed I have been eating meals not dissimilar to the ones you describe (pizza, pasta, rice totalling approx 60-70 grams of carbs) and have managed to keep my BG relatively well behaved (largely by a process of trial and error in the early days, but more recenty better results with insulin:carb ratios and factors).
So it IS possible to eat as you are and work out the doses/timings/splits that your body individually needs to get decent BG results.
What you will have already gathered though, is that some meals carry additional difficulty. So you *may* not be able to use the same approach for everything.
Right now you are trying to work out your basic system for most foods and Deus (and others) are suggesting that this is easiest done by avoiding the notoriously tricky things and trying to get yourself more on an even keel by eating fairly boring, predictable things to begin with.
So I would suggest working on your breakfast and lunch as 'Project 1', and your evening meals as 'Project 2'. Use the same approaches for both to start with, but keep careful notes of what happens after evening meals by type - with pizza this happened... with pasta that happened... rice seemed OK... And then tailor your approach to different evening meals based on previous results. If breakfast and lunch are in your complete control you could choose to really reduce the variables for those meals by eating exactly the same thing for a month. There are enough other differences day-to-day without having constantly different meals when you are trying to work things out to begin with. You may not be able to face that idea though!
If you have a smartphone you might find a diabetes BG/food tracking app useful for this. Particularly one like mySugr whivh allows you to make notes and search for results by keyword.
You won't get it all 'fixed' immediately (or ever!) but things WILL get better and you WILL be able to crack it. It just takes a bit of stickability and graft.
Thank you @everydayupsanddowns it is reassuring to hear that it can be done (eventually). I'm not afraid to do the work it needs 🙂 Splitting into two seperate 'projects' makes a lot of sense. I can deal with eating the same things every day that wouldn't be an issue (I'm more of an eat-coz-I-have-to than a foodie lol). I am making a ton of notes on everything I'm doing, it's going to be one beast of a spreadsheet I can already see! If I do the 'same food every day' plan, I just need to figure out what I'm going to eat for the indefinite future!