Sounds like you caught it quickly, which is good news 🙂 That's a good flexible regime you have been given. Bear in mind that the 1 unit per 10g is a starting point, and you'll probably need to adjust the ratio over time - it's a good idea to stick to a fairly boring and predictable diet for a while, and keep a food diary, noting down the doses of insulin and the grams of carb in what you have eaten or drunk. Also, by noting down your pre-meal and 2-hour post meal blood sugar levels you will gain an idea of how you are affected by particular meals, and will be able to spot where you might need to adjust your insulin doses. Have you been offered a carb counting course?Last Monday (the 7th) I was thirsty all day. And the following day, more thirsty... and so on and so on. Friday came and I felt like a filtration machine. Off to my GP and diagnosed almost immediately. I've been given Lantus (10 units per day) and Nova Rapid. Told I can carb count with the NR and take 1 unit per 10g or carbs. I'll check out the book. Thanks. 🙂
You can snack on things like cheese or nuts, neither should have much effect on your levels 🙂 When I was diagnosed I hadn't eaten for 5 days (ended up in A&E with something called DKA, which makes you very sick), so when I got out I was ravenous all the time 😱 Things started to settle down after a while though. It's partly due to the fact that you are now getting the insulin that your body was lacking prior to your diagnosis, and this increases your hunger.It's definitely a lot to take in. Evening's are the worst when I get hungry for snacks. Luckily, my wife has been great and is on top of things more than me. She bought a big bag of fruit pastels for incase of a hypo.
Hi BobHi Alison. The nurse gave me the Carbs and Cals book as part of my package. Had a look at the app. £3.99? Worth it?
The book and app should to my mind be standard issue for diabetics. 🙂 The app is a lot more portable than the book, though you may need to get it to pre-load the database if you are going to use it somewhere where you haen't got an online connection...Hi Alison. The nurse gave me the Carbs and Cals book as part of my package. Had a look at the app. £3.99? Worth it?
Definitely, very convenient when you're out and about. Much more portable than the book.Hi Alison. The nurse gave me the Carbs and Cals book as part of my package. Had a look at the app. £3.99? Worth it?