Protein - foods ideal for a (quick) sandwich

[mum2westiesGill]

As the title says & I'm looking for a list of protein foods ideal for a (quick) sandwich please.

 

[LeeLee]

Lean ham, cocktail sausages, sliced chicken, boiled eggs...

 

[novorapidboi26]

home made cheese savory, not so quick, but you can make it then store it....🙂

 

[mum2westiesGill]

home made cheese savory, not so quick, but you can make it then store it....🙂

Sounds good - do you have the recipe please? Put it on here for others to see or pm me.

 

[DeusXM]

Isn't it just grated cheese mixed with mayo, with a bit of spring onion and salt and pepper?

 

[FM001]

Sounds good - do you have the recipe please? Put it on here for others to see or pm me.

My own is grated cheese, carrot & onion then seasoned with black pepper, add a teaspoon of tartar sauce and a big dollop of mayo then mix together, goes well in seeded bread

 

[megga]

Eggs, simples

 

[Vicsetter]

Whats a sandwich? Is that 40g carbs before you fill it. What kind of bread?

 

[Chatterbox]

Am I beginning to get this when I say you could have an open sandwich or put it between two cooked potabello mushrooms?

 

[megga]

Whats a sandwich? Is that 40g carbs before you fill it. What kind of bread?

Nothing wrong with a sandwich, we still need carbs, as long as we get the balence right and dont over do it.

 

[Vicsetter]

Nothing wrong with a sandwich, we still need carbs, as long as we get the balence right and dont over do it.

That'll be essential carbs then, the ones we can't live without.

 

[LeeLee]

Just got some Warburtons soft seeded Thins. Great for sarnies, they come already split ready for filling and are just 17.8g carbs each. Much lower than 2 slices of bread.

 

[megga]

That'll be essential carbs then, the ones we can't live without.

Everything in moderation, plus sometimes (even as diabetics) we can eat normal foods, and a quick sarni aint that bad. Plus a question was asked for filling for a sarni, and i think that they was looking for answers for fillings.

Some of us do check the carbs on everything and cut down a bit, and some of us just go on a low car diet, some of us just use DAFNE. Sorry but personaly i didn't think that your first answer helped. Now if thats just me then i appolagise

 

[Mark T]

I think it depends on the definition of quick - I could suggest a prawn mayo sandwich - but it's only quick if you happen to have thawed prawns in your fridge (although my mother has a rapid defrost technique for frozen prawns 😉)

We don't usually have eggs in our fridge! So a quick boiled egg is out.

Smoked fish is not a bad filling either, although again I would tend to dollop on some mayo.

 

[Cat1964]

I defrost my frozen prawns by putting them under cold running water works every time and only takes minutes.

 

[Mark T]

I defrost my frozen prawns by putting them under cold running water works every time and only takes minutes.

My mothers method is cooled boiled water in a sieve - it takes seconds! 😉

 

[DeusXM]

The body doesn't actually need ANY dietary carbs - so it's up to individuals to determine how many they want to eat.

 

[Vicsetter]

I'm not actually sure what a quick sandwich is?. is it quick to make or quick to eat? I presume make. as to filling - whatever you fancy the list is endless. sliced ham, bit of lettuce and squirt of salad cream. If you want it really tasty, buy a smoked ham joint and slice it from cold, much better than the sliced stuff in packets.

 

[Cat1964]

I'm not actually sure what a quick sandwich is?. is it quick to make or quick to eat? I presume make. as to filling - whatever you fancy the list is endless. sliced ham, bit of lettuce and squirt of salad cream. If you want it really tasty, buy a smoked ham joint and slice it from cold, much better than the sliced stuff in packets.

Ugh.......ham in packets.....the devils food! 😱 So slimy and horrible.

 

[Vicsetter]

I find the Aldi packets of breaded ham are not too bad, just flavourless