Ok I need to lose 2 stones.

[AJLang]

Don't be despondent you will continue to lose again look at how brilliant your weight loss has already been

 

[veganlass]

Thanks..🙂

 

[Lula]

Well done veganlass - sounds like you're doing a great job, I'm sure you'll reach your target as it sounds like you have a really good attitude. I know that your post is about weight loss, but I hope you don't mind if I piggy-back on it to ask you a question about veganism... My question is, how do vegans get their calcium?

 

[veganlass]

Hi Lula,
Sorry just seen this.
Calcium I get from soya milk, spring greens, broccoli, kale, spinach and Tofu.
I am now following Dr Neal Barnards plan of low GI.

I have lost another 2 lbs.. Now down to 9.7

 

[veganlass]

Now 9st 6oz..

 

[Steff]

Now 9st 6oz..

Vegan well done your doing brilliantly x

 

[veganlass]

Thanks Steff, after the last two days blow out. I will putting it back on!!!.🙄

 

[Silkman_Bob]

Good luck ? just stay active and most of all try and enjoy yourself with it too x

 

[veganlass]

Now 9 st 3oz.

 

[Steff]

Now 9 st 3oz.

Your doing brillaintly Vegan x

 

[veganlass]

It has slowed down of late, I tend to stick at a weight for a couple of weeks or so then lose 1lb.

Would be nice to lose the 3 lbs. My hairdresser says I am fading away...🙂