Good morning everyone, still here in Turkey although the holiday has been somewhat overshadowed by bad pain in my back. I shelled out to see an osteopath the other day in desperation, and for the equivalent of £30 I had over an hour of massage, manipulation, acupuncture, tens, a heat lamp and kinesiology taping! Came out feeling like I'd been run over but there is a significant improvement in the pain so I think it was worthwhile.
Today mum and I, mum's friend and her friend are heading up into the mountains for brunch at a beautiful restaurant.
Woke up with a 4.9 today. BGs have been rather erratic due to eating things I shouldn't, but I am going home on Wednesday and the party will be over.
Have a great day everyone 🙂