Martin62
Well-Known Member
- Relationship to Diabetes
- Type 1
Ground almonds is the equivalent though Costco have Almond flour which is a bit finer. I have has coconut flour from the Grape Tree which is also good for nuts, seeds etc.Thank you so much! Sounds good. (er, not for nut allergy folk, but luckily that isn't me). However, when it says 'flour' after the almond meal slash, is that just good old 'ordinary' flour?
I didn't know you could get coconut flour!
Thanks for the recipe, they lookHere is the recipe I used , it says it makes 12, but they would be tiny , I made 6 decent sized ones.View attachment 25082View attachment 25083
Hello,As I'm having a couple of days away in the west country, I've made keto scones and keto jam for my cream teas. I didn't make the cream .View attachment 25042View attachment 25043View attachment 25044
Psyllium comes as husks or powder and is a soluble fibre. I use it along with chia seeds as a gut health and cholesterol lowering supplement. It is the main ingredient in Fibogel which they prescribe to help bowel movements. It swells when mixed with water/liquid to form a gel, but you can use it to make low carb wraps with egg and cheese and coconut flour or in baking as it works to bind things together and almost no carbs and no real flavour.Never heard of pysillium flour! Shows, in a way, how limited our western diets are!
Coming from Cornwall it is definitely jam first…no question!I think you'll find the correct way is cream first then jam...............................................
Any link to the keto scones recipe by the way????!!!!
Never! They would never allow me back across The Tamar again! 🙂Now, you see, I've heard it is just the opposite! Tricky business all round. Maybe one should just alternate??!!! Half a scone with J then C, and the other half with C then J. See which tastes better!!!! 🙂
when you try to spread the cream evenly over the scone
I make our clotted cream. So much better than shop bought.Totally with you on squirty cream... it is an abomination, but some of us don't have access to clotted cream and have to make do with whipped cream, plus you can burn off a few calories in advance of eating them if you use a hand whisk.
Or make it, as I do. It’s easyNo access to clotted cream? Is that not a breach of the Human Rights Act or Geneva Convention or something 😱
Try:
https://www.roddas.co.uk/shop/
They post it to you if your local supermarket doesn’t stock it. Toss away your whisk and indulge in a good dollop or two!
Oh don’t tease . Spill.Or make it, as I do. It’s easy