I wonder if someone can advise me. I eat avoc and almonds . Yum. Yesterday I was talking with a new nurse at the surgery (because she is new I am being kind). She told me avos and almonds are very high in saturated fats and I should avoid them as they can contribute to an increase in cholestrol.
My undersranding is that our liver produces cholestrol and while reducing additional saturated fats ( not eliminating them) is sensible our body needs a level of cholestrol. But not to have avos and almonds. Not convinced about that.
My undersranding is that our liver produces cholestrol and while reducing additional saturated fats ( not eliminating them) is sensible our body needs a level of cholestrol. But not to have avos and almonds. Not convinced about that.