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I caved in last night and had gravy , I was having a roast chicken dinner with low carb veggies and I wanted gravy and I caved in . This is the gravy and the carbs it isn’t high in it only problem is it has wheat flour in it . I don’t usually ever have gravy but it tasted so dam good .
I unfortnately fell into a person telling me that I can’t have gravy because of being low carb and it has wheat flour in it . It still tasted so so so good .
Do you mean someone said that because it had wheat flour you shouldn't be eating it? If so I'd say that's incorrect, low carb is about having low carbs no matter what the ingredients, keto however avoid certain ingredients so if your only doing low carb then you don't need to think about the ingredients just the carbs xx
Do you mean someone said that because it had wheat flour you shouldn't be eating it? If so I'd say that's incorrect, low carb is about having low carbs no matter what the ingredients, keto however avoid certain ingredients so if your only doing low carb then you don't need to think about the ingredients just the carbs xx
People do tend to get hung up on the minutiae of the odd spoonful of tomato sauce, brown sauce, mint sauce or gravy when in the context of the rest of the meal or food they are having it is inconsequential.
I unfortnately fell into a person telling me that I can’t have gravy because of being low carb and it has wheat flour in it . It still tasted so so so good .
You could have 40 servings of gravy per day and still be on a low carb diet, so long as you didn’t eat too many other carbs that day. It just wouldn’t be very balanced to eat 40 servings. Assuming you’re having less than 40 servings at a time, you’d be fine to include the gravy in your diet more regularly
