Champers63
New Member
- Relationship to Diabetes
- At risk of diabetes
Recently informed that I am Pre Diabetic…therefore must shift a bit of weight and do more exercise .
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Hello there !
- Thread starter Champers63
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Cherrelle DUK
Much missed Online Community Coordinator
Hi Champers63, welcome to the forum.
I'm glad that they've caught this early as you have a great opportunity to avoid becoming diabetic. It sounds as though you've been given some advice but if there's anything we can help with, do let us know.
I'm glad that they've caught this early as you have a great opportunity to avoid becoming diabetic. It sounds as though you've been given some advice but if there's anything we can help with, do let us know.
Inka
Well-Known Member
- Relationship to Diabetes
- Type 1
Welcome @Champers63 🙂 A good thing to do is keep a food diary for a few days. You’ll then get an idea of where you can adjust your diet or any problems with it.
MrDaibetes
Well-Known Member
- Relationship to Diabetes
- Type 1
- Pronouns
- He/Him
Hey, Champers63 and welcome to the forum. If you have any questions feel free to ask away.
Champers63
New Member
- Relationship to Diabetes
- At risk of diabetes
Thank you Inka …My suspicion lies with raspberry trifle
Champers63
New Member
- Relationship to Diabetes
- At risk of diabetes
Thank you
Champers63
New Member
- Relationship to Diabetes
- At risk of diabetes
- Relationship to Diabetes
- Type 1
- Pronouns
- He/Him
Welcome to the forum @Champers63
Glad you have found us!
Hope you find the forum a useful sounding board, and source of helpful hints, tips, strategies and ideas you can try, based on the experiences of others living with various types of diabetes for various numbers of years.
Good luck with your weight-loss plans - is that something you have tried to accomplish before? Do you have strategies that you know work for you?
For those at risk of developing T2, often a very powerful approach is to moderate or reduce the amount of total carbohydrate they sre eating (total carbs, not just ‘of which sugars’). All carbohydrates are broken down to glucose in the body. And in the vast majority of cases, that happens fairly swiftly after consumption.
Good luck, and let us know how you get on 🙂
Glad you have found us!
Hope you find the forum a useful sounding board, and source of helpful hints, tips, strategies and ideas you can try, based on the experiences of others living with various types of diabetes for various numbers of years.
Good luck with your weight-loss plans - is that something you have tried to accomplish before? Do you have strategies that you know work for you?
For those at risk of developing T2, often a very powerful approach is to moderate or reduce the amount of total carbohydrate they sre eating (total carbs, not just ‘of which sugars’). All carbohydrates are broken down to glucose in the body. And in the vast majority of cases, that happens fairly swiftly after consumption.
Good luck, and let us know how you get on 🙂
Leadinglights
Well-Known Member
- Relationship to Diabetes
- Type 2
- Pronouns
- She/Her
I think it must be a bit more than that, raspberries are one of the better berries, it must have been the rest of it though the cream is fine as well 🙂
Just be careful of all the carbohydrates as that is where the problem will be and enjoy raspberries with some cream or yoghurt instead.
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