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Yougurt grr

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Steff

Little Miss Chatterbox
Relationship to Diabetes
Type 2
Fell into the trap this morning thought i would try the muller greek style yougurt with cherry, stated as low fat, but of course the sugar content was not noticed until i had eaten it and you guessed it had a 14.5.Silly me had a daft moment 😡
 
It is very misleading how manufacturers promote their food as 'healthy' but just substitute an excess of one thing for an excess of another. :(
 
I remember watching an episode of a US comedy (can't remember which). The main character started selling fat free cheesecake - all her customers put on weight from the secret ingredient - sugar....
 
im ok on them yoghurts but i only dip my spoon in the flavor side and add the tiny bit to the yoghurt. bit of a waste i know but i only buy them when they are on offer.
 
I looked at those the other day and thought they must have a lot of sugar in. Pity!
 
I remember watching an episode of a US comedy (can't remember which). The main character started selling fat free cheesecake - all her customers put on weight from the secret ingredient - sugar....



... which is why I buy full fat and not diet or low fat ... more important to watch the sugars than the fat imo 🙂
 
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