Wrap fillings

[Lucy Honeychurch]

I'm going to look out for them! I like a chicken fajita filling in my wrap.

 

[Kaylz]

Why are you overly concerned about low carbohydrates. At your weight and medication, I would be very cautious. I should have noticed earlier. Just use normal flat breads and count the carbs.

Can I ask what do you mean by be very cautious btw x

 

[Mowbotman]

Are these ok for diabetics ???

NUTRITIONAL INFORMATION
Typical value per wrap

Energy kcal177 kcal

Energy KJ774 KJ

Protein4.6 g

Carbohydrates28.8 g

of which sugars2.2 g

Fat4.0 g

of which saturates1.7 g

Fibre3.4 g

 

[Mowbotman]

Even the whole meal ones are high than Bergan bread or Lidl rolls

NUTRITIONAL INFORMATION
Typical value per wrap

Energy kcal179 kcal

Energy KJ752 KJ

Protein5.1 g

Carbohydrates25.5 g

of which sugars2.3 g

Fat5.1 g

of which saturates2.3 g

Fibre5.4 g

 

[Kaylz]

Even the whole meal ones are high than Bergan bread or Lidl rolls

NUTRITIONAL INFORMATION
Typical value per wrap

Energy kcal179 kcal

Energy KJ752 KJ

Protein5.1 g

Carbohydrates25.5 g

of which sugars2.3 g

Fat5.1 g

of which saturates2.3 g

Fibre5.4 g

Unfortunately none of us can answer that question, they may work for someone but send another person high, you would have to test before eating then around 2 hours after to find out if they worked for you, sorry I can't help you more x

 

[weecee]

I have become very fond of Be Free wraps at about 17 carbs each. Sweet potato ones are great and they also do wholegrain ones and chia seed ones. Also make good tortilla type chips by cutting into smaller pieces and heating through on a dry non stick pan. Chuck over some ham, cheese, bacon, tomato whatever and an easy lunch

 

[Kaylz]

Well tonight's wrap filling of choice - mexican pulled chicken with a little bit of dijon mustard 🙂 x