Pre-diabetic, got out of it, and back in it again. I agree with the other posters. I think maybe all this nonsense about eating bread and breakfast cereal and drinking fruit juice first thing in a morning; sandwiches at lunchtime, potatoes in the evening, pasta and rice as long as it is brown should be overturned and all this tripe about eating fat causing problems. I realise a diet of tons and tons of saturated fat is not good but good fats are fine.
When I went on the prevention programme it was carbs, carbs, carbs, with every meal. I ignored it and still ignore it. Unfortunately, I am back to the drawing board again as my bloods have gone up again to 42. I am underweight, do not eat loads of potatoes, do not eat pasta or rice, do not eat loads of bread, chocolate, biscuits, desserts etc. I am not trying to make out I am a saint because I am not but I would be interested in how the media would work out this is my fault!!
I am testing again and trying to discover what it is that is causing the trouble. I have recently been eating oat bran porridge rather than my usual one from the health shop. I did a reading yesterday and went up from 4.8 to 7.3. I know that is within the parameters but I am going to stop eating it as I think that is quite a jump and I would rather stop those kinds of jumps if I can. What was interesting was that the reading at 2 hrs was 5.2 but \I had also checked at 1 hr and that was where the spike was.
I suppose it is a good idea to warn people of complications. I know a lady of 87 who has been diabetic for 21 years (Type II) and she is fine. I know someone else who has been diabetic for 13 yrs and is fine from that p oint of view. he has other med probs but not from diabetes.
My GP said that complications are not inevitable if control is kept. He felt most of the trouble was caused by people not knowing they were diabetic and, by the time they found out, it was too late. He does not appreciate all this "patient blaming" either. I asked him why he thought mine had gone up again as I have worked hard to keep it under control and he said my pancreas may be more insulin resistant now I am 64 than it was when I was younger but he really cannot explain it. I hope my own self-testing will give me some indication of what is going on.
As I said earlier I am sick to death of the media blaming patients for everything. They are even doing it now with cancer.
When I went on the prevention programme it was carbs, carbs, carbs, with every meal. I ignored it and still ignore it. Unfortunately, I am back to the drawing board again as my bloods have gone up again to 42. I am underweight, do not eat loads of potatoes, do not eat pasta or rice, do not eat loads of bread, chocolate, biscuits, desserts etc. I am not trying to make out I am a saint because I am not but I would be interested in how the media would work out this is my fault!!
I am testing again and trying to discover what it is that is causing the trouble. I have recently been eating oat bran porridge rather than my usual one from the health shop. I did a reading yesterday and went up from 4.8 to 7.3. I know that is within the parameters but I am going to stop eating it as I think that is quite a jump and I would rather stop those kinds of jumps if I can. What was interesting was that the reading at 2 hrs was 5.2 but \I had also checked at 1 hr and that was where the spike was.
I suppose it is a good idea to warn people of complications. I know a lady of 87 who has been diabetic for 21 years (Type II) and she is fine. I know someone else who has been diabetic for 13 yrs and is fine from that p oint of view. he has other med probs but not from diabetes.
My GP said that complications are not inevitable if control is kept. He felt most of the trouble was caused by people not knowing they were diabetic and, by the time they found out, it was too late. He does not appreciate all this "patient blaming" either. I asked him why he thought mine had gone up again as I have worked hard to keep it under control and he said my pancreas may be more insulin resistant now I am 64 than it was when I was younger but he really cannot explain it. I hope my own self-testing will give me some indication of what is going on.
As I said earlier I am sick to death of the media blaming patients for everything. They are even doing it now with cancer.