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What to do with tuna steak?

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L

lucy123

Well-Known Member
Relationship to Diabetes
Type 2
Hi

I have decided to start eating a little more fish than just the prawns and anchovies I currently eat.

I was wondering if anyone has any suggestions for how to cook it and what to put with it - i have all sorts of ingredients in at the moment, including spinach, asparagus, carrots, noodles, rice, pasta, potato, parsley, parsley sauce - just haven't a clue how to pull it all together.
 
2 suggestions Lucy

marinade quickly in a little lemon juice, olive oil and chilli. cook quickly on a grill (about 2-3 mins on each side). serve with egg noodles and stir fry veg...


slice thinly in strips and marinade them in teriyaki marinade then stir fry quickly and serve with noodles ...... yummy yum

Ive tryed the second way but not the first.
 
Steffie said:
2 suggestions Lucy

marinade quickly in a little lemon juice, olive oil and chilli. cook quickly on a grill (about 2-3 mins on each side). serve with egg noodles and stir fry veg...


slice thinly in strips and marinade them in teriyaki marinade then stir fry quickly and serve with noodles ...... yummy yum

Ive tryed the second way but not the first.
Click to expand...


Your kitchen skills sound immense...........🙂
 
Thanks Steffie - How do you make terriyaki marinade - I did it a while ago but have forgotten now.

Is there anything I can do with spinach and asparagus too?
 
lucy123 said:
Thanks Steffie - How do you make terriyaki marinade - I did it a while ago but have forgotten now.

Is there anything I can do with spinach and asparagus too?
Click to expand...

1 can unsweetened pineapple juice
2 cups brown sugar
2 cups soy sauce
2 tsp ground ginger
2 tsp garlic powder

sorry i dnt ever have those 2 vedge cant stand them lol.

p.s not sure the tariyaki is to good tbh, seems alot of sugar :confused:
 
It'd go well with my standard onion, garlic and chopped tomato base (plus herbs --> e.g. coriander, basil etc and red chilli if you like a bit of heat).

Andy
 
Well its turned out to be

tuna steak with confused sauce (red wine vinegar, canderel, soy sauce, and a bit of tomato puree, with a little garlic and onion - took a bit of advice from each of you and it looks and smells good - but not tasted yet!) layed on a bed of spinach and asparagus
(with mashed potato added to sons dinner too as he says will be hungry!!)

Off to try it now!
 
Very nice but 10.4 afterwards????????
 
Is soy sauce not good for us?
 
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