Jenny65
Well-Known Member
- Relationship to Diabetes
- Type 2
Some really useful advice on the bacon front 🙂 I have swapped from dairy to Soya Milk as although higher fat its the good kind that helps the bad kind and has lots of good stuff to lower sugar levels, cholesterol and has more vitamin D.
I just worked out I have lost 9 pounds since changing my diet on 29th June. So thats 9 pounds in 12 days, although I am sure its mainly water loss and shock for my body, having gone from 4000 cals a day to 1200.
My BMI has gone from 35 to 32 (still very high but moving in the right direction) Something for me to smile about in a month full of sadness 🙂
Have a lovely day everyone x
I just worked out I have lost 9 pounds since changing my diet on 29th June. So thats 9 pounds in 12 days, although I am sure its mainly water loss and shock for my body, having gone from 4000 cals a day to 1200.
My BMI has gone from 35 to 32 (still very high but moving in the right direction) Something for me to smile about in a month full of sadness 🙂
Have a lovely day everyone x