Waist measurement: how to reduce it

[grovesy]

my ancestory is Celt/Saxon like most Birts, but because i guess Diabetes is on both sides of the family is a big thing, my dad's dad controlled his with his diet and was avery active man, I alos had PCOS which has a problem re insulin resistance, the PCOS was not discoeverd til I was in my 30s after failure to concieve so I had spent a lot of my younger days eating too much in the way of carbs.

Researchers seem to be finding different genes that are responsible for Type 2, so you gene make up plays a part that the press fail to report on.