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I've tried almost every kind of bread including Burgen, Vogel, rye breads and all sorts of other types. All of those that I've tested send my blood glucose levels into double figures unless I only eat a very small piece. When I say a piece then I mean a piece - not even a slice or half-a-slice.
I have a book on my to-read pile called "Life Without Bread" - I suspect that I won't find anything in that book that will convince me to start eating bread ever again.
I love my bread and could not give it up (for now anyway) and provided I keep to 2 slices at a time my bg keeps within normal range. Life without bread would be unimaginable.................no bacon sarnies!😱 Toby.