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Susie mascot says that she is very pleased to say that she has gone walking for fifty minutes every day but unfortunately none of the walks were with me🙄 she would also like to say that the anti inflammatories have improved her back so much that her vocal talents are now also back to normal😱
I ended up doing another 10km on my rower today, but it was split into a 2km, 5km and 3km stints. I was getting too overheated!! 😱
By the way, the cables came today and I've had it plugged into my laptop. Had it running with a pace boat (the software was free and is very basic ... going to see if I can find something a bit more whizzy!).
Not sure how far I walked at the weekend but I walked for about 3 hours, slowly though. Maybe about 5 miles or so on Sunday, also did a day of bird watching on Saturday so maybe about 1.5 miles then too. How far have we got?
Well, after finally getting round to working it out, I have discovered that we have travelled a phenomenal 362k, taking us from the Hook of Holland, all the way through Belgium to Luxembourg, stopping at 7 of our destinations along the way!
It might not seem a lot to anyone else but I was really pleased with my 30 walk to the shops today.....first time I've walked that far on my own for at least 3 weeks
It might not seem a lot to anyone else but I was really pleased with my 30 walk to the shops today.....first time I've walked that far on my own for at least 3 weeks