Type 2 - Fairly new

[kerry1344]

Hi All, I am new here but was diagnosed 18 months ago. Type 2 and on Metformin slow release. Not coping with the warm weather in the UK at the moment. Any tips?

 

[Drummer]

Ice lollies made with no sugar squash, chilled cream whipped and mixed with finely chopped strawberries, freeze for a bout half an hour - quiche made with a low carb crust, or custard tart made with real custard, well chilled.

 

[Drummer]

Custard tarts. My absolute favourite. A 4-pack had no chance in our house but those days are gone, never to return.

Like the sound of chilled cream and chopped strawberries though. Might give that a try.

Martin

There is no need to deprive yourself of custard tarts - you just need to make them yourself - don't forget the nutmeg.
I take various low carb dishes to social gatherings and set them on the table, go to take off my coat and the dishes are empty by the time I get back, more often than not. On some occasions they have already been washed up.

 

[rebrascora]

@Drummer.... what do you make the pastry with?

 

[Drummer]

coconut flour and ground almonds, with warm butter whisked in then lightly pressed into the tin to make a thin base or case.
Not really pastry but it makes an outer layer. Allow the custard to cool to barely warm before pouring in, then move to the fridge.

 

[rebrascora]

Thanks @Drummer I need to source some coconut flour by the sound of things.

 

[Drummer]

Thanks @Drummer I need to source some coconut flour by the sound of things.

I get mine on Amazon, along with psyllium husk