Type 2 but very confused

[Leadinglights]

The fresh well app is really good, gives clear advice and it’s given me a much better idea of food to eat
Think it’s the getting your head round the idea that cheesy eggs and bacon are better for breakfast than toast lol

You may also be interested in the recipes on the website sugarfreelondoner for both sweet, low carb cakes and biscuits and savoury low carb dishes.

 

[Chris010804]

Now that does sound very good thank you

 

[everydayupsanddowns]

Glad to hear you are starting to get your head around things and putting together an approach that works for you. Don’t be afraid to experiment and mix and match from the experiences of others. You’ve got to develop a system that works for your circumstances, gives you the results you are looking for, and which you can sustain long term 🙂