- Relationship to Diabetes
- Type 1
- Pronouns
- He/Him
Initially I did change my diet but I found I was eating too clean and kept having hypos: one reply you said you keep having them, me too and its a pain in the arse lol. I started back at work a couple of weeks ago but they didn't phase me back and it just triggered major anxiety as I felt out of control. Trying again tomorrow but this time with a structured phased return.
You should be able to adjust your menu to pretty much anything you’d like it to be - whether that’s ‘clean’ or not (not entirely sure I really understand what that entails!) As long as your doses are adjusted (and they will probably need occasional re-adjusting on an ongoing basis) you can eat pretty much whatever you like with T1.
The only compromises I choose to make are where a food choice or other falls on the wrong quadrant of the enjoyment / trickiness grid. As enjoyment goes up, I am happy to take on far more trickiness (takeaways, meals out, beer, bakewell tart). But if things are just a bit bland or disappointing and are still tricky to dose for or frustratingly unpredictable (breakfast cereal, rubbish cake) I’d rather do without and choose something else