I haven't lost anything this week I hope to be better next week. I have stayed the same though which is good.
Yay - well done Marg - did you resist the other night? Bet you feel good now?
Stayed the same for the last few weeks and at last the weight has dropped.Hey Steffie well done. I've had 4 weeks with no weight loss at all. Had a chat with dietician, doc says I must lose more, so I have done a bit more exercise and tinkered with the diet a bit and cut out the nibbling as much as poss. Any way just been on scales and yipee .6kg off- just over a pound since last Saturday. Better off than on but still a fair way to go to get out of the morbidly obese bracket.🙄
Total group loss 7stone 3.5lbs
Stayed the same for the last few weeks and at last the weight has dropped.
Lost a pound
Total group lost 7 stone 4.5lbs
🙂