I AM WRITING THIS IN CAPITALS AS WOULD REALLY LIKE TO SHOUT IT FROM THE ROOF TOPS!
I HAVE LOST 5LBS!!!!
and this is only since Monday.
I really have kicked myself into gear this week. It has took some doing - including a day off on Sunday, but have been to bed before 10pm every night, have ate healthily and written everything down and have exercised hard, whilst including a rest day. I have drank 3 litres of water a day. I now feel on top of the world, and have had some absolutely lovely meals that I have really enjoyed. So if I feel this good whilst on it- why do I fall off it from time to time? Hoping for a few more good weeks along the way to christmas too.