before Tia Maria 11.6If you like it, why not try it and find out what affect it has on you
Some times our body's reaction is not what we expect based on the carb content.
So, take a reading, drink a snifter of tia maria and test your levels 2 hours later.
It's all for science and your health 😎
Is the reading bad??@rebrascora @Blodenbefore Tia Maria 11.6
after Tia Maria 14.9
What!!! You had a triple! 😱 You don't do things by halves do you! 😎 Unfortunately this is what you need to learn about diabetes.... it is all about portion control, particularly with higher carb foods. You can eat as much cabbage and lettuce etc as you like but you need to reduce the "normal" recommended portion size of the higher carb treat stuff. When you start breaking a digestive biscuit in half and having the other half a couple of days later, you know you are getting there with the right sort of mentality.thank you @rebrascora ,interesting information..
yes it was 2 hours after
no it was 90ml!!!!
yes I do need to lose weight ,don’t know how much to be “ healthy”
I lost 20kg in a week( ish) last year after a virus.
im totally clueless about Diabetes.
so don’t really understand .
I think with your levels being quite high at the moment, sweet treats like Tia Maria are probably not the best idea and it raised your BG by more than 3 mmols which is too much anyway, but it would have been interesting to see what effect a normal 30ml shot would have had..... maybe an experiment for another night.Is the reading bad??@rebrascora @Bloden
thank you @rebrascora ,interesting information..
yes it was 2 hours after
no it was 90ml!!!!
yes I do need to lose weight ,don’t know how much to be “ healthy” im 85kg now
I lost 20kg in a week( ish) last year after a virus.still not put weight back on.
im totally clueless about Diabetes.
so don’t really understand .
Honestly Inka,Iv definitely shrunk.Perhaps it’s the way I hold myself. But Iv 100% shrunk.@Calypso I’m not sure whether spine problems like that change the height you would use to calculate your BMI (I’d guess not but that’s just a guess). So, putting your height in as 5ft 6, the NHS calculator says your weight should be 52.2kg - 70.6kg.
just been measured I’m 5ft 5@Inka
This will sound mad ,I’m not completly sure. I will look for a tape measure tomorrow.
I was 5ft 6 at school( last time I measured myself!). But with all the problems with my spine I know Iv shrunk!
im definitely overweight =. 85kg
Wasn't that ignorance and innocence bliss whilst it lasted though! I think we all had some quite naive ideas in those early days of diagnosis.lol this reminds me of shortly after I was diagnosed… thinking salted caramel baileys would be absolutely fine cuz it’s a drink. Probably should of gone to A&E that night![]()