Thank goodness for lidl protein rolls

[silentsquirrel]

I can only eat these rolls toasted to be honest. I find them too heavy and dense cold. I think I'd rather just have one slice of wholemeal (but even that has a higher carb content).

I could not eat a whole one as a roll. I generally cut them in four horizontally, either use all 4 slices for toast, or top and bottom as toast and the 2 inside slices for a sandwich. Also possible to slice them vertically into about 11 slices of varying sizes which are fine for toast with eg pate, or 2 or 3 bits as fried bread with the bacon and egg for breakfast.

I posted earlier today on Chili's thread about Tesco's look-a-like triangular multigrain rolls - they look very similar but over 40g of carb for one roll.

 

[Amigo]

I could not eat a whole one as a roll. I generally cut them in four horizontally, either use all 4 slices for toast, or top and bottom as toast and the 2 inside slices for a sandwich. Also possible to slice them vertically into about 11 slices of varying sizes which are fine for toast with eg pate, or 2 or 3 bits as fried bread with the bacon and egg for breakfast.

I posted earlier today on Chili's thread about Tesco's look-a-like triangular multigrain rolls - they look very similar but over 40g of carb for one roll.

Good tips silentsquirrel...will try cutting them into slices

 

[topcat123]

Bought a couple of protein rolls today,will try tomorrow and see how my sugars go