If I met someone in the pub I could talk all nt. There must be a trick to talking to lots of peeps 😱
The main trick is to imagine you're talking to a couple of mates (or in this case, maybe, to their children), not to lots of people!
Imagine you are having that conversation in the pub. What questions would the people you're talking to be likely to ask? Write those down and base your talk on answering them - then when you're talking it will feel more like having a chat and less like giving a lecture.
Do have notes but keep them really brief - maybe just your list of questions. Having them will make sure you don't leave anything out and they will give you confidence that you won't forget things or go blank. But don't have lots of notes or try to read out a talk - the best talks are about things you really know about (and you
do know about this so no problem) - they're done from the heart, not from paper.
Practice beforehand! Check with the school how long you've got, and time your practice.
A couple of minutes before you start, take a deep breath in, hold for a second or two, then breathe out, repeat this a few times - should help calm down pounding heart and/or shaking voice.
Like Jenny says, don't look them in the eye. But keep your head up! If it's a big hall and/or you have a soft voice, talk to the gap in the middle of the back row so your voice projects further. Don't shout though - it's easier to hear the words if someone is whispering than it is if they're shouting.
If you have a tendancy to speak quickly, try to curb it! It's easier both to hear and to understand someone who speaks slowly.
You will do a more natural talk if you feel more relaxed. Wear clothes you feel comfortable in rather than dressing up for the occasion. If you're nervous it helps to hold on to or lean on something (if there is something! - lectern, table, whatever).
Take things to show them if you can - not sure if this is feasible as I can't think what you can take (a few old insulin pens to pass round?!), but they'll remember what you say better if you give them something to look at as well.
Will let you know if I think anything else. I trained as a lecturer in acting, but it's been a long time! I have managed to help R give lots of presentations in more recent years though - not his strong point, but he has got a lot better!
Good luck - and hope you succeed in putting them off becoming diabetic
🙂