Just signed up. I managed to swim 56 miles last year so will try for 60 this year. I currently go swimming 2/3 a week swimming 1.6.k to 2k each time
I have type 2 diagnosed December 22. I am currently working in getting that in to remission. A lot has changed in that year I have lost 25.5kg (4 stone in old money) 30 cm of my waist (12"). My blood sugars are now within normal rage at 38mmol 5.6%.. Still on meds but that's ok
I have type 2 diagnosed December 22. I am currently working in getting that in to remission. A lot has changed in that year I have lost 25.5kg (4 stone in old money) 30 cm of my waist (12"). My blood sugars are now within normal rage at 38mmol 5.6%.. Still on meds but that's ok