Snowdog63
Active Member
- Relationship to Diabetes
- Type 2
I was just looking at the DUK web-site & found this:
How much sugar is ok?
The maximum targets per day are:
Different types of sugar
The type of sugar we should all be on the look out for is known as free sugar.
It's unclear to me whether the 30g target refers only to the free sugars or to the sugars contained in the carbs & fruit too.
How much sugar is ok?
The maximum targets per day are:
- no more than 30g/seven cubes for adults and children from 11
Different types of sugar
The type of sugar we should all be on the look out for is known as free sugar.
It's unclear to me whether the 30g target refers only to the free sugars or to the sugars contained in the carbs & fruit too.