Stir fry cooking

[Taffyboyslim]

I am avoiding rice but those ready cut and washed packets ....with chicken , pork , beef or gammon ....are a nice quick meal

I use the supermarket sauce packets which I know are not ideal but I use a small amount and thin them with a bit of water

I use olive oil , ran out the other day and the butter scorched

 

[Leadinglights]

I am avoiding rice but those ready cut and washed packets ....with chicken , pork , beef or gammon ....are a nice quick meal

I use the supermarket sauce packets which I know are not ideal but I use a small amount and thin them with a bit of water

I use olive oil , ran out the other day and the butter scorched

The supermarket sauces do vary a bit it carbs so check the packet and you may not need to thin them out. Yes butter on it's own can burn.
A good option is a satay sauce form peanut butter, soy sauce and a bit of chilli powder depending on how spicy you like it.

 

[HayleyR]

Wok oils are good for flavouring as infused with sesame, garlic & ginger . I normally get my from Waitrose ….

 

[Taffyboyslim]

The supermarket sauces do vary a bit it carbs so check the packet and you may not need to thin them out. Yes butter on it's own can burn.
A good option is a satay sauce form peanut butter, soy sauce and a bit of chilli powder depending on how spicy you like it.

Sounds stonking !

 

[Taffyboyslim]

Wok oils are good for flavouring as infused with sesame, garlic & ginger . I normally get my from Waitrose ….

Yes , less rich