Have you got any carb free snacks to nibble on? I do find evenings are the worst time for me for reaching for the choccie etc.! The only thing that stops me is to get engrossed in something, e.g.sorting out photos, then I don't think about food 🙂
I've been a bit like that today. This morning I made a large crustless quiche and I've been munching that on and off. Keeps the pangs at bay for longer than the family size bag of crisps that I REALLY want. Fortunately I went shopping after breakfast, so I managed to avoid the naughty aisles that the trolley strays to when my tummy is rumbling!
Nuts, sugar free jelly or cheese are what I turn to 🙂
I popped into the butcher's on my way home yesterday. They were selling trays of eggs, but had an odd 8 due to a few breakages. I got them for 50p and made the quiche to make room in the fridge door. 🙂
The problem with nuts and cheese is that they have got a lot of calories in them - so if you are trying to loose weight it's not helpful.OOOooo I love nuts....will have to put that on my list tomorrow....I always thought nuts and cheese were not good....see you learn something new everyday 🙂
I usually opt for nuts too - or even better, dark chocolate with hazelnuts in, yum! 🙂
The problem with nuts and cheese is that they have got a lot of calories in them - so if you are trying to loose weight it's not helpful.
Nuts have a lot of minerals and oils that are actually very good for you so if the calories don't present an issue - go for it. Cheese has got a lot of saturated fats (being a dairy product) and often quite a bit of salt but then you do get some calcium that way and I think there was a few other minerals cheese was good for (but can't remember).
Probably not a good idea to discover Tyrells "Aristo-Crackling" then, especially not the Mustard flavour!The scratchings wouldn't have much of an effect on BG either - but full of sat fat and salt so a whole large bag to yourself would be a bad idea!
Probably not a good idea to discover Tyrells "Aristo-Crackling" then, especially not the Mustard flavour!
The scratchings wouldn't have much of an effect on BG either - but full of sat fat and salt so a whole large bag to yourself would be a bad idea!