Smarties cereal, peanut butter in hot chocolate and...

[42istheanswer]

Have any marmite lovers tried marmite and scrambled egg on toast? I thin scraping of marmite on the toast before heaping it with creamy (i.e. not over cooked) scrambled egg used to be a favourite of mine until I moved in with a marmite detester.

If I am having fried eggs with toast soldiers (less often and fewer soldiers these days!) then I usually put marmite on the toast.

 

[Deleted member 21371]

You'd be surprised how much sugar is in milk! Especially if you drink whole milk, subsituting your milk for water will reduce the number of calories in their by a lot!

I always use skimmed milk, as you say, a lot less calories, but still only 5g of carbs.
I drink too much coffee though!

Smarties cereal though...........

 

[Spathiphyllum]

I never thought of Marmite and peanut butter! But, come to think of it, same sort of principle as satay sauce, yum.

PB hot chocolate sounds like a winner, too!

I like to make a sort of coleslaw (shredded cabbage, carrot, spring onion) with a simplified satay sauce (PB, soy sauce, lemon juice, garlic, chilli, ginger). On its own or mixed with Chinese or Japanese noodles; toasted sesame seeds on top won't go amiss either.

On a simpler PB theme: often, for breakfast, I slice up an apple and spread the slices thickly with PB (crunchy, of course). Fast, healthy, filling.

 

[Deleted member 21371]

I never thought of Marmite and peanut butter! But, come to think of it, same sort of principle as satay sauce, yum.

PB hot chocolate sounds like a winner, too!

I like to make a sort of coleslaw (shredded cabbage, carrot, spring onion) with a simplified satay sauce (PB, soy sauce, lemon juice, garlic, chilli, ginger). On its own or mixed with Chinese or Japanese noodles; toasted sesame seeds on top won't go amiss either.

On a simpler PB theme: often, for breakfast, I slice up an apple and spread the slices thickly with PB (crunchy, of course). Fast, healthy, filling.

I found a great coleslaw recipe.

½ white cabbage
2 medium carrots coarsely grated
4 spring onions
45 g Stilton
200 g
fat free Greek yogurt
½ tsp garlic granules
2 tsp hot sauce
3 tbsp water
salt and pepper

Place the yoghurt, blue cheese, hot sauce, garlic granules and water in a bowl and blitz with a stick blender until a smooth, creamy coating consistency is achieved.
Stir in the cabbage, carrots and spring onions.

 

[Spathiphyllum]

I found a great coleslaw recipe.

½ white cabbage
2 medium carrots coarsely grated
4 spring onions
45 g Stilton
200 g
fat free Greek yogurt
½ tsp garlic granules
2 tsp hot sauce
3 tbsp water
salt and pepper

Place the yoghurt, blue cheese, hot sauce, garlic granules and water in a bowl and blitz with a stick blender until a smooth, creamy coating consistency is achieved.
Stir in the cabbage, carrots and spring onions.

Oooh, that sounds lovely!

In the current cost-of-living crisis, I am very grateful that I happen to love cabbage. It is a very nice vegetable, provided one treats it with respect.