Forgot to take my mince out of the freezer, so will have to do this tomorrow!
Did this last night. 🙂
I made this using Coleman's Shepard's pie mix with beef mince, carrots and onion, and mashed potato with a little bit of cheese on top.
Total carbs for my portion were 90g, used a ratio of 1unit:8g carb, and a correction to 6 mmol, which came to a total of 11.8 units, given 50/50 over 30 minutes.
Pre-meal level: 7.5
1 x hour level: 7.2
2 x hour level: 6.7
3 x hour level: 6.4
4 x hour level: 5.2
5 x hour level: 4.6
I was quite pleased with that, and surprised I didn't spike early on! 🙂
Well we were very pleased with our results last night and Alex woke on 5 (althought he did drop to 3.6 at 4am and had a coke). Steph, your results were great!🙂Bev
Keep seeing the results but missing where the meal details are!! Would love to join in sometimes🙂
every time i plan to join in something goes wrong,this time i have the flu,can i do this one when my body decides to co operate with me.
Finally got round to it tonight - results quite good, just one low at 3 hours easily treated. 🙂