Hi everyone
Just thought i would share this with you in case it is of help to you.
I have made my son some 'credit card size' carb cards. Each card is headed up with a particular eating place eg Pizza hut or McDonalds or Greggs etc. On the cards is listed the foods he most likely to eat and the carb value.
He carries these cards in his wallet (they fit nicely into the section where you would put all your credit and debit cards) and he can use them when he eats out, whether he with me or with friends.
I did them on the computer then printed them out on coloured card and cut them up. I hope i am making sense! I only had to use one A4 sheet.
I am going to printed a set out for me too.
I can't take credit (excuse the pun!) for this idea as it was my sons idea. But i can take credit for trawling though all the websites to look up carb values! I emailed Greggs and they replied with the carb values of the items i aksed about. Impressive!
Mand 🙂
Just thought i would share this with you in case it is of help to you.
I have made my son some 'credit card size' carb cards. Each card is headed up with a particular eating place eg Pizza hut or McDonalds or Greggs etc. On the cards is listed the foods he most likely to eat and the carb value.
He carries these cards in his wallet (they fit nicely into the section where you would put all your credit and debit cards) and he can use them when he eats out, whether he with me or with friends.
I did them on the computer then printed them out on coloured card and cut them up. I hope i am making sense! I only had to use one A4 sheet.
I am going to printed a set out for me too.
I can't take credit (excuse the pun!) for this idea as it was my sons idea. But i can take credit for trawling though all the websites to look up carb values! I emailed Greggs and they replied with the carb values of the items i aksed about. Impressive!
Mand 🙂