SadhbhFiadh
Well-Known Member
- Relationship to Diabetes
- Type 2
Hi, I thought I might share a recipe. It's a bit fiddly but it's a morning meditation for my late supper around 7pm.
I like this on it's own, or on a couple of oat cakes.
The nutrition my app comes up with is this:
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 184
% Daily Value *
Total Fat 13 g 19 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 98 mg 33 %
Sodium 168 mg 7 %
Potassium 149 mg 4 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 3 g 7 %
Vitamin A 20 %
Vitamin C 48 %
Calcium 2 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
I like this on it's own, or on a couple of oat cakes.
1 Hard Boiled Egg, through the egg slicer twice
1 Tablespoon Mayonnaise
10g finely diced yellow pepper
10g finely diced red pepper
10g finely diced green pepper
10g finely diced cucumber
10g finely diced red onion
10g finely diced celery
1/4 teaspoon paprika sprinkled on top of the mix
1 Tablespoon Mayonnaise
10g finely diced yellow pepper
10g finely diced red pepper
10g finely diced green pepper
10g finely diced cucumber
10g finely diced red onion
10g finely diced celery
1/4 teaspoon paprika sprinkled on top of the mix
The nutrition my app comes up with is this:
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 184
% Daily Value *
Total Fat 13 g 19 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 98 mg 33 %
Sodium 168 mg 7 %
Potassium 149 mg 4 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 3 g 7 %
Vitamin A 20 %
Vitamin C 48 %
Calcium 2 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.