Kaylz
Well-Known Member
- Relationship to Diabetes
- Type 1
Just been on the Ryvita website and oddly they have a recipe for these, all it is is 5 ryvita original or dark rye crispbreads and 30g chocolate spread (they however specify Nutella) says the recipe should make about 10 so I've done my maths and that would make each one around 5.1g carbs (not too sure whether to try these or not to be fair as never had ryvita and chocolate together haha) x