I have had it 6 years but its only the last year i seem to be struggling my body must be changing!! i seemed to have great results before, now my hba1c is creeping up and i really want to get it down again. i think i just get bit fed up with it sometimes,maybe im getting bit lazy at working with it! i am going to give that a go too tho and we can see how we get oni should know as i have diabetes 3 years now. do u have it long? i think small bowl of porridge for breakfast - lunch of a andwich is uaually ok and dinner just eat loads of veg meat and small carbs. i will try it for a week to see how it affects my blood sugar. i will prob be starving with no carbs but if it helps my blood sugar then i gota try![]()
tuesday is the new monday!!! definitely going to start tomorrow i would love a day were i did not read a bs above 10!!! i get highs or very lows so its defintely my eating the wrong foods! i know we can do itexactly - you and i gerry - we will eat healthly for the week - and see how we both get on. i need to seriously cop on and eat properly - although i say this every day. i need motivationok today is the new healthy me
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i should know as i have diabetes 3 years now. do u have it long? i think small bowl of porridge for breakfast - lunch of a andwich is uaually ok and dinner just eat loads of veg meat and small carbs. i will try it for a week to see how it affects my blood sugar. i will prob be starving with no carbs but if it helps my blood sugar then i gota try![]()
thanks for your tips, very helpful. im going to see if i can order this bookjust one quick pointer which you may be aware of anyway.
vegetables do contain carbs so it's worth researching how much different vegetables contain. luckily the carb content of vegetables is a lot lower than starches.
proteins can also raise blood sugar too. they don't it anything like as fast as carbs and the rise is also much smaller than with carbs but they do have an effect.
if anyone's considering moving to a low carb diet, i would recommend talking with your consultant as you may need to re-adjust your long term insulin. i experimented on myself this weekend and woke up with a hypo! your consultant should be able to advise if any adjustments are needed.
one last thing. to calculate carbohydrates of many different foods (like vegetables for instance), this book is meant to be very good. mine's been ordered today. read the reviews and see if it may be useful to you
http://www.amazon.co.uk/Carb-Counter-Carbohydrates-Everyday-Collins/dp/0007176015/ref=pd_sim_b_1