• Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
  • We seem to be having technical difficulties with new user accounts. If you are trying to register please check your Spam or Junk folder for your confirmation email. If you still haven't received a confirmation email, please reach out to our support inbox: support.forum@diabetes.org.uk

Pre carb loadi g before running

Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
A

AliBal

New Member
Relationship to Diabetes
Type 1
Hi advice please. I run between 5 to 10 in and have varied different foods for carb loads before exercise including banana, biscuits, while wheat crackers and biscuits. Variable results. Any advice on what's best and recommended please .
 
I find taking less insulin before exercise works better than extra carbs during exercise
 
I find a combination of reduced bolus and extra carbs works best. I also top up with Dextro or Coke during exercise if needed.

It’s a case of experimenting. I have a pump and can set a temp basal rate too.
 
I aim to maintain my levels by taking on carbs during my run.
Nothing complex. I just add fruit juice or squash to the water in my water bottle.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
Back
Top