Good advice, thank you. I didn’t really consider that non-food things can impact BG readings -this diabetes malarkey is a very complicated and confusing thing for sure. Perhaps I won’t bin the porridge just yet!Glad you experimented @Chav1977
You never really know. To be honest… because of the complexity of BG management, and the number of non-food influences that can affect things, I’d be half tempted to recheck any food you are particularly keen on to see if the reaction is consistent.
Perhaps a smaller portion next time?