Plant sterols and NICE advice

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We use this stuff instead of butter and quite like it. We can afford it and it hasn't caused us to make nutritional sacrifices to buy it but I can see it could. Frankly I'm now exasperated about conflicting health guidance which is so conflicting and contradictory that I'll trust to personal intuition and choice! In fact I might just have that strong drink they told me last week I absolutely must have daily to ensure good health! Cheers! :D
 
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