There's a theory that drinking a lot of zero calorie sweetened drinks leads your body to expecting calories (as it would with natural food/sweet drink) - when it doesn't get them it craves them from elsewhere and it may lead people to eat more than they otherwise might if they'd just drunk water.
i wonder if that would be in my case alan, i have started craving alot of sweet things an often feel hungary. but this has only started in the past few weeks, maybe im just starting to crave for the things i used to have and now cant. we just cant win.
Why not try replacing every other glass of pepsi with water, as an experiment? Might help with your cravings.![]()
yeah thats a very good point, i used to only drink water an nothing else, never even realy liked fizzy drinks. i will give this a go an see how i go. thanks for your advice an support its much appreicated![]()
Have you tried Tesco's slightly sparkling spring drink? I like the lemon and lime flavour ... also Waitrose do a delicately flavoured spring water... I like them (and I love diet coke too !!)
May be worth a try
Have you tried Tesco's slightly sparkling spring drink? I like the lemon and lime flavour ... also Waitrose do a delicately flavoured spring water... I like them (and I love diet coke too !!)
May be worth a try