Docb
Moderator
- Relationship to Diabetes
- Type 2
For all of you fortunate to live in the glorious land of Booths supermarkets I have found in our local shop some LOW GI bread sold under their own name. It's a small brown loaf and marked up at 9g carbohydrate a slice.
Had a slice this morning toasted at breakfast and my 1.5hrs after was lower than my pre breakfast BG (5.4 from 5.7). Would normally expect a rise to around 7 and the bread was the only thing I had changed from my regular breakfast. Used to have Bergen but since that disappeared I have been having a slice from a small wholemeal.
So it seems to do what it says on the packet, at least for me.
Had a slice this morning toasted at breakfast and my 1.5hrs after was lower than my pre breakfast BG (5.4 from 5.7). Would normally expect a rise to around 7 and the bread was the only thing I had changed from my regular breakfast. Used to have Bergen but since that disappeared I have been having a slice from a small wholemeal.
So it seems to do what it says on the packet, at least for me.