Drummer
Well-Known Member
- Relationship to Diabetes
- Type 2
I have berries - but I make a big bowl of gelatine, several spoonfuls plus a sugar free jelly for the colour and sweetness mostly, in a metal bowl which I put into a tray of hot water and stir to make sure it is all dissolved, as otherwise it gets a really stiff layer on the bottom. Once the liquid is clear enough to see the bottom of the bowl I remove it from the hot water and leave it for a little while too cool. I am going to add a bag of frozen berries - I get the four fruits from Lidl, but if I have some spare Greek yoghurt I add that, or some fresh cream - as long as it isn't going to go off before I have worked my way through the whole bowlful.
The gelatine is pure protein, and the yoghurt or cream provides fat - we do need fat to make some very essential things such as hormones and to repair nerves and cell membranes.
I have a Bamix mixer and sometimes I take some of the jelly and berries and beat them to a pulp to add back as a thickener. I usually use the largest strawberries for that as they can go a bit soggy if left whole.
The jelly stays fresh in the fridge and the strong jelly absorbs the juice from the fruit, and it makes barely a flicker on my blood glucose meter.
The gelatine is pure protein, and the yoghurt or cream provides fat - we do need fat to make some very essential things such as hormones and to repair nerves and cell membranes.
I have a Bamix mixer and sometimes I take some of the jelly and berries and beat them to a pulp to add back as a thickener. I usually use the largest strawberries for that as they can go a bit soggy if left whole.
The jelly stays fresh in the fridge and the strong jelly absorbs the juice from the fruit, and it makes barely a flicker on my blood glucose meter.