Hello
@Claire53 , Welcome to the forum and to the club no one wants to join.
I agree with
@Docb.
Being diagnosed with diabetes is rather scary isn’t it , however it’s a condition that can be managed well, mostly by ourselves whether or not medication is needed, not everyone with T2 needs diabetes medication.
Their is an awful lot of misinformation out their one of them is sugar and sadly a few charlatans promising a cure if only you shell out loads of dosh for their product.
So please take care , on here you will get info and cyber support from people who live with this condition.
Basically it is carbohydrates we can’t handle to well, mostly the starchy carbohydrates. We usually have no problems with protein or , and this is going to surprise you
Good fats.
Some of us have to be careful with fruit , anything with berry in its name is often tolerated better.
I mentioned sugar earlier, sugar is a simple carbohydrate , if you live in the UK it is already included in the carbohydrate content on the nutritional label on the back of packs etc, So you’ve no need to worry about sugar content