Hi Neil, welcome to the forum
🙂 You've hit the nail right on the head there - without testing, any changes you make to your diet will be pure guesswork, and you may then be told three months down the line that the changes haven't worked, but no-one will be able to tell you why
🙄
Some healthcare professionals believe that, unless you are on medication that might drop your blood glucose levels dangerously low, you don't need to test. They are also mindful of the cost of the test strips (around £15 for 50 to the NHS, double that for some brands over the counter), so think they are saving money by telling you you don't need to test.
However, I would suggest reading
Test,Review, Adjust by Alan S , which describes the benefits of efficient testing. If your GP won't prescribe the strips then it is worth buying them yourself, at least whilst you can build up a record of how they are helping you to discover what you can tolerate well in your diet and what you should avoid. Hopefully then you will be able to persuade your GP of the benefits to you in gaining control of your levels rather than being left in the dark! If you do have to buy your own, then the cheapest option we have come across here is the
SD Codefree Meter with
test strips at around £7-£8 for 50.
Do have a browse of our
Useful links thread for more good resources, and please ask any and every question you have - there is a lot to learn, but it is well worth the effort! Diabetes is serious, but it CAN be controlled well and you can live a happy and healthy life with it, enjoying a rich and varied diet, as long as you know what you are doing and are prepared to put the effrt in
🙂