Hi - I was diagnosed the Friday before you after a trip to hospital to find my level was 35.3!!! Im 16, do loads of sport and eat a pretty healthy diet and was in the middle of my GCSE's so was a really big shock. Just starting to understand what to do. Was given everything I needed in hospital and now inject four times a day. What my family and I dont understand is should we be looking for fat, carbs and sugar in everything we buy and with regards to the fat and carbs what is the maximum level we should try and stick to and why are these two so important? Have a carb counting meeting next tuesday so maybe will understand more after that.