Newbie to the forum

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Thank you much for your reply and all your information, it’s really helpful. I don’t eat many potatoes, but was advised that sweet potatoes were better. My BMI is just in the healthy weight range, I don’t want to lose anymore weight, but walking our dog keeps me active! I love my porridge, it’s the only food that keeps me full until lunchtime.
Thank you, I hope all goes well for you too. p.s. I’m Scottish too

Sweet potatoes are pretty well the same carbs as actual potatoes and a similar amount of fibre in each.