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[Steff]

hi steffie not sure if she already has she told me about the forum.

OoOoo now im intrigued wonder if she has posted .

 

[am64]

good stuff x as for the foods i just avoid all refined sugar and refined prepared food and have reduced my carb intake ...bread and fruit sadly cause my sugars to rise drastically but really what i have learnt is 'Moderation' i used to be a real fruit Bat !!

 

[Andy HB]

A very late welcome to the forum from me too! 🙂

As someone said earlier, there are no silly questions (but I reserve the right to give silly answers)

Andy

 

[PhilT]

Hi Annette, welcome to the forum.