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good stuff x as for the foods i just avoid all refined sugar and refined prepared food and have reduced my carb intake ...bread and fruit sadly cause my sugars to rise drastically but really what i have learnt is 'Moderation' i used to be a real fruit Bat !!
 
A very late welcome to the forum from me too! 🙂

As someone said earlier, there are no silly questions (but I reserve the right to give silly answers) :D

Andy
 
Hi Annette, welcome to the forum.
 
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