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Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
New to group
- Thread starter Sistersue
- Start date
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Leadinglights
Well-Known Member
- Relationship to Diabetes
- Type 2
- Pronouns
- She/Her
Welcome to the forum from another Sue, a bit older than you though.
Metformin will help your body use the insulin it is producing more effectively but you still need to make some lifestyle changes, the main one being making some adjustments to your diet. Many find that a low carbohydrate approach is successful in both reducing blood glucose as well as in losing weight. This link may give you some ideas. https://lowcarbfreshwell.co.uk/
Other people find that a low calorie or shakes based regime gives them a kick start but whatever you choose has to be enjoyable otherwise it will not be sustainable long term.
I assume you are a fair way into the diabetes zone as you have been prescribed metformin but how far will determine how much work you will need to do.
Metformin will help your body use the insulin it is producing more effectively but you still need to make some lifestyle changes, the main one being making some adjustments to your diet. Many find that a low carbohydrate approach is successful in both reducing blood glucose as well as in losing weight. This link may give you some ideas. https://lowcarbfreshwell.co.uk/
Other people find that a low calorie or shakes based regime gives them a kick start but whatever you choose has to be enjoyable otherwise it will not be sustainable long term.
I assume you are a fair way into the diabetes zone as you have been prescribed metformin but how far will determine how much work you will need to do.
- Relationship to Diabetes
- Type 1
- Pronouns
- He/Him
Welcome to the forum @Sistersue
Has weight gain been a challenge for you for a while? Or has your weight crept up in recent years?
Have you had success with any weight loss strategies in the past?
Some members like the support of an organised group like Weight Watchers, Slimming World, or a local equivalent. While others find simply reducing portion size and cutting out the empty calories it can be so easy to fall into these days gets them off to a steady start.
Some members opt for a moderate or low carbohydrate menu, which has the added benefit of reducing glucose levels, even if some good fats are introduced to help feelings of fullness.
Good luck with whichever method you choose. We have a friendly weight loss group where members share their experiences, and update their progress.
forum.diabetes.org.uk
Has weight gain been a challenge for you for a while? Or has your weight crept up in recent years?
Have you had success with any weight loss strategies in the past?
Some members like the support of an organised group like Weight Watchers, Slimming World, or a local equivalent. While others find simply reducing portion size and cutting out the empty calories it can be so easy to fall into these days gets them off to a steady start.
Some members opt for a moderate or low carbohydrate menu, which has the added benefit of reducing glucose levels, even if some good fats are introduced to help feelings of fullness.
Good luck with whichever method you choose. We have a friendly weight loss group where members share their experiences, and update their progress.
The Weight Loss Group
This forum is for people seeking support and encouragement, tips and stories about ways to shed the pounds and help manage their diabetes
forum.diabetes.org.uk
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