Hi Psycon
I'm new to this as well.
I'm still trying to work out what's best. The Burgen bread has worked out ok for me for breakfast, and so has another one I have tried - It's Allinson Sunflower & Pumpkin batch loaf (19.2g Carb, 1.4g Carb of Sugar). A slice, even 2 of that has been good (for me anyway), and it's tasty to boot!
Graeme